Description
Experience the delight of juicy Air Fryer Turkey Burgers, boasting a crispy exterior and a flavor-packed interior. These burgers are not just delicious but also healthier, making them an excellent choice for any weeknight dinner or casual gathering. With hints of garlic and fresh herbs, they are sure to impress even the pickiest eaters. Serve them on classic burger buns or lettuce wraps for a low-carb option that everyone will love.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp Worcestershire sauce
- ¼ cup fresh herbs (parsley or cilantro), chopped
- Burger buns or lettuce wraps (for serving)
Instructions
- In a large bowl, combine ground turkey, garlic powder, onion powder, salt, pepper, Worcestershire sauce, and fresh herbs. Mix gently until blended.
- Shape the mixture into four equal patties, about ¾ inch thick. Create a small indent in the center of each patty.
- Preheat your air fryer to 375°F (190°C) and lightly spray the basket with cooking spray.
- Place the patties in a single layer in the air fryer basket and cook for 15 minutes, flipping halfway through until they reach an internal temperature of 165°F (74°C).
- Allow patties to rest for a few minutes before serving on buns or lettuce wraps with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger patty (113g)
- Calories: 180
- Sugar: 0g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g (including Monounsaturated Fat: 3g)
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 80mg