Description
Juicy Grilled Garlic Turkey Burgers are the ultimate treat for your taste buds. These flavorful, lean turkey patties are infused with aromatic garlic, grilled to perfection, and topped with your favorite fresh ingredients. Perfect for summer BBQs or cozy dinners, this recipe is quick and easy, making it ideal for busy weeknights or gatherings with friends and family. Get ready for a culinary adventure that combines health-conscious eating with mouthwatering flavor!
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cloves fresh garlic, minced
- 1/2 cup whole wheat breadcrumbs
- 1 large egg, beaten
- 1 tsp salt
- 1/2 tsp black pepper
- Optional toppings: lettuce, tomato slices, onion rings, cheese
Instructions
- In a large bowl, combine ground turkey, minced garlic, breadcrumbs, egg, salt, and pepper. Mix gently until just combined.
- Shape the mixture into four patties (¾ inch thick) and create an indent in the center of each patty.
- Preheat your grill or grill pan over medium-high heat for about 5 minutes.
- Grill the patties for 5-7 minutes on each side until they reach an internal temperature of 165°F (75°C).
- If using cheese, add it during the last minute of grilling. Serve on toasted buns with desired toppings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 220
- Sugar: 0g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 75mg