Description
Melt In Your Mouth Chicken Breast is the ultimate comfort food that promises to impress at any dinner table. With its tender, juicy texture and a flavorful glaze, this dish is perfect for cozy family gatherings or elegant dinner parties. Simple to prepare and visually appealing, each bite delivers a satisfying burst of flavor that will leave everyone wanting more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp fresh thyme or rosemary
- 2 tbsp honey or maple syrup
- 2 tbsp low-sodium soy sauce
- 2 tbsp fresh lemon juice
Instructions
- Preheat your oven to 400°F (200°C) and coat a baking dish with nonstick spray.
- Season chicken breasts on both sides with salt, pepper, garlic powder, and paprika.
- In a bowl, whisk together honey (or maple syrup), soy sauce, and lemon juice to make the glaze.
- Place seasoned chicken in the baking dish and pour the glaze over each piece to coat evenly.
- Bake for 25-30 minutes until internal temperature reaches 165°F (75°C). Let rest for 5-10 minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 8g
- Sodium: 620mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 90mg