Description
Warm up with a bowl of our vibrant Vegetable Detox Soup, bursting with fresh vegetables and comforting flavors. This nourishing soup is perfect for any occasion, whether you’re detoxing from holiday indulgences or simply craving a healthy meal. Easy to make and packed with nutrients, it’s an experience that rejuvenates both body and soul.
Ingredients
Scale
- 2 cups chopped carrots
- 1 cup chopped celery
- 1 cup chopped red or yellow bell peppers
- 1 cup chopped zucchini
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 cups spinach or kale
- 1 tsp fresh thyme or parsley
Instructions
- Chop all vegetables into bite-sized pieces for even cooking.
- In a large pot, heat 2 tbsp olive oil over medium heat. Sauté minced garlic until fragrant (about 1 minute).
- Add carrots, celery, bell peppers, and zucchini. Pour in vegetable broth until the veggies are submerged; bring to a gentle boil.
- Stir in spinach or kale along with thyme or parsley. Let simmer for about 10 minutes until vegetables are tender yet vibrant.
- Taste and adjust salt and pepper as desired.
- Serve hot in bowls, garnished with fresh herbs or a drizzle of olive oil if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 5g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg