Description
Keto Hamburger Broccoli Skillet is a quick, flavorful dish that combines tender ground beef with vibrant broccoli in a creamy sauce. Perfect for busy weeknights, this low-carb recipe is not only easy to prepare but also impressively delicious, making it a family favorite. In just one skillet, you can create a satisfying meal that brings joy to your dinner table without sacrificing your health goals.
Ingredients
Scale
- 1 lb ground beef (80/20)
- 2 cups broccoli florets (fresh or frozen)
- 3 cloves garlic (minced)
- 1 medium onion (chopped)
- 1 cup shredded sharp cheddar cheese
- 2 tbsp low-sodium soy sauce
- ½ cup heavy cream
- 1 tsp smoked paprika
- 2 tbsp olive oil
Instructions
- Prepare your ingredients by chopping the onion and garlic finely and ensuring broccoli florets are bite-sized.
- In a large skillet over medium heat, add olive oil and sauté the onions until translucent (about 3-4 minutes).
- Add the ground beef to the skillet, breaking it apart as it cooks until browned (5-7 minutes).
- Stir in broccoli florets and cook until bright green and tender-crisp (4-5 minutes).
- Pour in heavy cream and soy sauce, then sprinkle with paprika. Stir well and let simmer for another 3-4 minutes.
- Top with shredded cheddar cheese, cover for about two minutes until melted.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 375
- Sugar: 2g
- Sodium: 580mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 90mg