Description
Delight in the savory sweetness of Teriyaki Ground Turkey, perfectly paired with vibrant broccoli and crisp peas. This quick and nutritious dish bursts with flavor, making it ideal for weeknight dinners or lively gatherings. Packed with protein and colorful veggies, it’s a meal that brings family and friends together around the table.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cups fresh broccoli florets
- 1 cup frozen green peas
- 1/3 cup teriyaki sauce (low-sodium if desired)
- 3 cloves garlic, minced
- 1 inch fresh ginger, minced
- 1 tbsp sesame oil
- 2 green onions, chopped
Instructions
- Prepare your ingredients by chopping the broccoli and mincing garlic and ginger.
- In a large skillet over medium heat, brown the ground turkey until cooked through, breaking it apart as it cooks.
- Add minced garlic and ginger; sauté for about one minute until fragrant.
- Pour in teriyaki sauce, stirring to coat the turkey evenly. Simmer for three minutes.
- Stir in broccoli florets and frozen peas; cook for five minutes until broccoli is bright green but still crisp.
- Drizzle with sesame oil before serving and garnish with chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg