Description
Warm up your chilly evenings with this Easy Minestrone Soup, a delightful blend of vibrant vegetables and hearty beans simmered in a rich broth. This comforting dish is not only nutritious but also customizable, making it perfect for any occasion. Gather your loved ones and enjoy this soul-soothing soup that will have everyone asking for seconds.
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 medium carrots, sliced
- 2 stalks celery, chopped
- 1 small zucchini, diced
- 1 can (14.5 oz) diced tomatoes in juice
- 4 cups low-sodium vegetable broth
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 cup small pasta (like ditalini)
- 2 cups fresh spinach or kale
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery; sauté for about 5 minutes until softened.
- Stir in minced garlic during the last minute of cooking to enhance the aroma.
- Add diced tomatoes with their juice and vegetable broth to the pot. Bring to a gentle simmer.
- Once simmering, add pasta and drained beans; cook until pasta is al dente (about 8-10 minutes).
- Stir in spinach or kale just before serving until wilted. Season with oregano, basil, salt, and pepper to taste.
- Serve warm with optional toppings like grated Parmesan cheese.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 4g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg