Description
This vibrant Mediterranean Lentil Salad is a colorful medley of earthy lentils, crisp cucumbers, juicy tomatoes, and fragrant herbs, all tossed in a zesty dressing. Perfect for picnics or potlucks, this dish combines refreshing flavors with hearty goodness, making it an ideal choice for any occasion. Enjoy it chilled or at room temperature for a deliciously satisfying meal.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1/2 cup diced red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 3 tablespoons fresh lemon juice
- Salt and pepper to taste
- 1/4 cup crumbled feta cheese (optional)
Instructions
- Rinse the lentils under cold water and combine them with 3 cups of water in a pot. Bring to a boil over medium heat and simmer for 20-25 minutes until tender but firm. Drain and let cool.
- While the lentils cook, dice the cucumber, halve the cherry tomatoes, chop the red onion, and parsley.
- In a bowl, whisk together olive oil, lemon juice, salt, and pepper.
- In a large bowl, combine the cooked lentils with chopped vegetables. Pour the dressing over the top and toss gently to combine.
- Chill for at least 30 minutes before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 6mg