Description
Black Bean and Corn Salad is a colorful, refreshing dish that brings together the sweetness of corn, the creaminess of avocado, and the zest of lime in every bite. Perfect for summer gatherings or as a light meal, this salad is not only visually stunning but also packed with nutrients. Experience the vibrant flavors that will have family and friends asking for seconds!
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup fresh corn kernels (or frozen)
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely diced
- 1 cup bell peppers, diced (any color)
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Rinse black beans under cold water and drain well.
- In a large bowl, combine black beans, corn, cherry tomatoes, red onion, bell peppers, and cilantro.
- In a separate bowl, whisk together lime juice, olive oil, salt, and pepper until emulsified.
- Pour dressing over the salad ingredients and mix gently to combine.
- Chill in the refrigerator for at least 30 minutes before serving for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg