There’s something about the aroma of Keto Chicken and Dumplings wafting through the kitchen that instantly transports you to a cozy cabin in the woods, where snowflakes dance outside while warmth envelops you inside. Imagine tender chicken simmering in a rich broth, mingled with freshly chopped herbs, and fluffy dumplings that practically beg for a spoonful of your favorite gravy. Salsa Verde Chicken Skillet It’s comfort food at its finest, minus the carbs!
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>Let’s Make it together</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- Can I use frozen chicken for Keto Chicken and Dumplings?
- How do I make my dumplings fluffier?
- What can I use instead of chicken broth?
- 📖 Recipe Card
As I stirred my pot one chilly evening, I couldn’t help but think back to family gatherings where Grandma would whip up her famous chicken and dumplings. Those moments, filled with laughter and stories over bowls of steaming goodness, are what inspired this Keto version. Whether it’s a rainy day or a Sunday dinner, this dish will have everyone asking for seconds—and maybe even thirds!
Why You'll Love This Recipe
- This delectable Keto Chicken and Dumplings is easy to prepare, making weeknight dinners stress-free
- The flavor profile combines savory herbs and spices for a delightful taste
- It’s visually appealing with colorful veggies adding vibrance to your plate
- Plus, it’s versatile enough to accommodate various dietary preferences while keeping everyone happy
The first time I made this dish, my kids were skeptical but ended up devouring every last bite, proving that comfort food can be healthy too. Cottage Cheese Wraps. For more inspiration, check out this cheesy beef wraps recipe.
Essential Ingredients
Here’s what you’ll need to make this delicious dish: Lentil Coconut Curry.
- Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but adjust the amount based on how many people you’re feeding.
- Fresh Garlic: Choose firm garlic cloves for the best flavor; they’re like little flavor bombs waiting to explode.
- Chicken Broth: Opt for low-sodium broth so you can control the saltiness; it creates the perfect base for your soup.
- Heavy Cream: This adds richness and creaminess; don’t skimp on it if you want that comforting texture.
- Almond Flour: This is your secret weapon for keto-friendly dumplings—works great as a low-carb alternative!
- Baking Powder: Just a teaspoon helps your dumplings rise to pillowy perfection.
- Chopped Vegetables (Carrots and Celery): These add color and crunch; feel free to mix in whatever veggies float your boat.
- Fresh Herbs (Thyme and Parsley): Fresh herbs bring out flavors like nobody’s business; they’re essential for that homemade taste.
- Salt and Pepper: Season generously—these little guys are key players in elevating the overall taste.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prepare Your Chicken: Start by chopping your boneless chicken breasts into bite-sized pieces. This will ensure they cook through evenly while soaking in all those delicious flavors.
Sauté the Veggies: In a large pot over medium heat, add some olive oil and toss in minced garlic along with chopped carrots and celery. Sauté until they soften slightly and fill your kitchen with an inviting aroma.
Add Chicken & Broth: Once your veggies are fragrant and colorful, add the chicken pieces into the pot. Pour in enough chicken broth to cover everything completely—this is where all the magic begins!
Create Your Creamy Base: Stir in heavy cream after letting everything simmer for about 10 minutes. This step transforms your broth from ordinary to extraordinary, making it creamy and luxurious.
Make the Dumpling Dough: In a separate bowl, mix almond flour with baking powder, salt, and fresh herbs until well combined. Slowly incorporate water until you achieve a doughy consistency—not too sticky!
Dumpling Time!: Drop spoonfuls of dough into the simmering broth like tiny clouds of joy. Let them cook for about 10 minutes until fluffy and cooked through—they should float to the top like little dumpling lifeguards. Keto Cloud Bread.
Now that you’ve followed these steps with love (and maybe a sprinkle of humor), serve yourself a hearty bowl of Keto Chicken and Dumplings! You deserve it! For more inspiration, check out this creamy chicken marsala pasta recipe.
With each spoonful of this dish, you’ll savor not just flavors but also moments shared over good food—just like Grandma used to do! Enjoy!
You Must Know
- The secret to incredible Keto Chicken and Dumplings lies in the seasoning
- Fresh herbs and spices make a world of difference, elevating flavors
- The texture of tender chicken and fluffy dumplings creates a comforting dish that warms the soul
Perfecting the Cooking Process
Start by browning the chicken in a pot, then sauté your veggies. Add broth next, and finally, prepare the dumpling dough while everything simmers for maximum flavor.
Add Your Touch
Feel free to substitute chicken with turkey or add vegetables like spinach or broccoli for extra nutrients. Different herbs can also give it a unique twist!
Storing & Reheating
Store leftover Keto Chicken and Dumplings in an airtight container in the fridge for up to three days. Reheat on the stove over low heat to maintain texture.
Chef's Helpful Tips
- Always ensure your chicken is well-seasoned before cooking to enhance flavor
- Use low-carb flour for dumplings to stay true to keto guidelines
- Don’t rush the simmering process; it’s key for rich flavors
Creating this dish reminds me of family gatherings where laughter and warmth filled the kitchen while we enjoyed hearty meals together.
FAQ
Can I use frozen chicken for Keto Chicken and Dumplings?
Yes, but ensure it’s fully thawed before cooking for even results.
How do I make my dumplings fluffier?
Add baking powder to your dumpling mix for extra lift and lightness.
What can I use instead of chicken broth?
Vegetable broth works well as an alternative without sacrificing flavor.
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
Keto Chicken and Dumplings
- Total Time: 45 minutes
- Yield: Serves 6
Description
Keto Chicken and Dumplings is a heartwarming dish that transforms classic comfort food into a low-carb delight. With tender chicken simmered in a rich, creamy broth and fluffy dumplings, this recipe captures the essence of cozy family gatherings. Perfect for chilly nights or any day when comfort is needed, this healthy take on a beloved favorite will have everyone coming back for seconds—without the guilt!
Ingredients
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 4 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 cup almond flour
- 1 tsp baking powder
- 1 cup chopped vegetables (carrots and celery)
- 2 tbsp fresh thyme, chopped
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Cut chicken breasts into bite-sized pieces.
- In a large pot over medium heat, sauté minced garlic with chopped carrots and celery until slightly softened.
- Add chicken pieces and enough broth to cover the mixture. Bring to a simmer.
- Stir in heavy cream after simmering for about 10 minutes.
- In a separate bowl, mix almond flour, baking powder, salt, and herbs; slowly add water to form dough.
- Drop spoonfuls of dough into the simmering broth and cook for about 10 minutes until dumplings are fluffy and float to the top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 3g
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 110mg
