Cozy Quinoa Soup with Kale and Potatoes Recipe

Quinoa soup with kale and potatoes bursts with flavor and warmth, creating a cozy embrace on chilly days. Imagine spooning up creamy textures, vibrant greens, and hearty potatoes in a bowl that’s like a warm hug from your grandma—if your grandma were a culinary genius who knew how to combine superfoods into one delicious dish. Hearty Greek Salad with Almonds Creamy Vegetable Soup Recipe Baked Kale Salad with Quinoa.

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This soup is perfect for any occasion, whether you’re nursing a cold or just want to indulge in something healthy yet satisfying. The earthy notes of quinoa mingling with the robust kale and tender potatoes will have you craving more. Each bite promises an explosion of flavors that tingle your taste buds and make your heart sing. Get ready for a flavor experience that’s as delightful as it is nutritious.

I remember the first time I made quinoa soup with kale and potatoes for my family; their reactions were priceless! They devoured it like it was the last meal on Earth. For more inspiration, check out this Hearty Lentil Stew recipe.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Quinoa: A fantastic source of protein and fiber; rinse before cooking to remove its natural coating.
• Fresh Kale: Opt for vibrant green leaves; they should be crisp and free from yellow spots for maximum freshness.
• Potatoes: I recommend using Yukon Gold for their buttery texture that compliments the quinoa beautifully.
• Vegetable Broth: Choose low-sodium broth to better control the flavor balance in the soup. Vegetable Soup Variations.
• Onion: A medium onion adds sweetness when sautéed; chop finely for even cooking.
• Garlic: Fresh minced garlic provides an aromatic kick; use at least three cloves for robust flavor. For more inspiration, check out this Savory Garlic Cauliflower recipe.
• Olive Oil: This will help sauté the vegetables; extra virgin olive oil adds depth to the overall taste.
• Salt & Pepper: Essential for seasoning; adjust according to taste preferences.
• Lemon Juice: A splash at the end brightens the flavors; use fresh lemons for best results.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together!

Sauté Those Aromatics: Begin by heating olive oil in a large pot over medium heat. Add finely chopped onion and minced garlic, cooking until fragrant and translucent, about 5 minutes.

Add Potatoes & Broth: Toss in diced Yukon Gold potatoes along with vegetable broth. Bring everything to a gentle simmer, allowing those flavors to mingle beautifully while softening the potatoes.

In Goes the Quinoa!: Once the potatoes are slightly tender after about 10 minutes, stir in rinsed quinoa. Let it cook until fluffy, approximately 15 minutes more.

Add Kale & Seasonings: Stir in chopped kale once the quinoa is cooked through. Season generously with salt and pepper while allowing the kale to wilt gently over medium heat.

Lemon Zest & Serve! : Just before serving, squeeze fresh lemon juice over your soup for an extra zing. Ladle into bowls and feel free to garnish with fresh herbs if desired.

Now you have a warm bowl of quinoa soup with kale and potatoes ready to enjoy!

Perfecting the Cooking Process

Start by sautéing onions and garlic to develop flavor, then add chopped potatoes and kale next. Cook quinoa separately to maintain its fluffiness before mixing everything together.

Add Your Touch

Feel free to experiment! Swap kale for spinach or add beans for extra protein. A dash of lemon juice can brighten the flavors beautifully.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to five days. Reheat on the stovetop over low heat to preserve texture and flavor.

Cooking quinoa soup with kale and potatoes always takes me back to cozy nights spent with family, where laughter filled the air, and every spoonful felt like love served warm.

FAQ

What is the best type of quinoa for this soup?

Red or white quinoa works well in quinoa soup with kale and potatoes.

Can I freeze quinoa soup with kale and potatoes?

Yes, it freezes beautifully; just store in airtight containers.

How long does it take to cook quinoa?

Quinoa typically takes about 15 minutes to cook until fluffy.

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📖 Recipe Card

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Quinoa Soup with Kale and Potatoes

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• Author: deleciouscorner
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Quinoa soup with kale and potatoes is a nourishing, soul-warming dish perfect for chilly days. With its rich combination of earthy quinoa, vibrant kale, and tender Yukon Gold potatoes, this soup delivers a hearty and flavorful embrace in every spoonful. Easy to make and packed with nutrients, it’s the perfect meal whether you’re feeling under the weather or simply want something deliciously wholesome.

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Ingredients

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• 1 cup quinoa (rinsed)
• 2 cups fresh kale (chopped)
• 2 medium Yukon Gold potatoes (diced)
• 4 cups low-sodium vegetable broth
• 1 medium onion (finely chopped)
• 3 cloves garlic (minced)
• 2 tbsp extra virgin olive oil
• Salt & pepper to taste
• Juice of 1 lemon

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Instructions

1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until fragrant and translucent, about 5 minutes.
2. Add diced potatoes and vegetable broth; bring to a gentle simmer for about 10 minutes until potatoes are slightly tender.
3. Stir in rinsed quinoa; cook for an additional 15 minutes until fluffy.
4. Mix in chopped kale and season with salt and pepper; allow the kale to wilt gently over medium heat.
5. Finish with a squeeze of fresh lemon juice before serving.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 300g)
• Calories: 360
• Sugar: 3g
• Sodium: 480mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 60g
• Fiber: 11g
• Protein: 12g
• Cholesterol: 0mg