Flavorful Hawaiian Chicken Sheet Pan Meal in 30 Minutes

When you think of a meal that brings the vibrant flavors of the islands to your kitchen, the Hawaiian Chicken Sheet Pan Meal is hard to beat. Imagine succulent chicken marinated in a sweet and tangy sauce, surrounded by colorful veggies that roast to perfection while you sip a tropical drink and dream of sandy beaches. sweet and savory Char Siu chicken It may not come with a ukulele serenade, but I promise this dish will have you humming tunes as you enjoy every bite.

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This delightful recipe not only saves time in the kitchen but also makes cleanup a breeze. It’s perfect for weeknight dinners or when you’re hosting a small gathering. perfect picnic side dish Trust me, once you make this dish, it will become a staple in your household!

I still remember the first time I whipped up this dish. My family thought I had brought home takeout from their favorite restaurant, and their surprised faces were priceless!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work well; adjust according to your hungry crowd.
• Bell Peppers: Use an assortment of colors for visual appeal and flavor; they add sweetness when roasted.
• Pineapple Chunks: Fresh or canned pineapple adds that signature Hawaiian touch and sweetness. For more inspiration, check out this Hawaiian pineapple cake recipe.
• Red Onion: A great addition that caramelizes beautifully during roasting, enhancing its natural sweetness.
• Soy Sauce: Low-sodium soy sauce is best for controlling saltiness and preserving the dish’s balance.
• Honey: Sweetens the marinade perfectly, creating that irresistible glaze as it cooks.
• Garlic: Fresh minced garlic brings depth and aroma that you won’t want to skip.
• Ginger: A dash of grated ginger provides warmth and enhances the overall flavor profile.
• Sesame Oil: Adds a nutty aroma; just a little goes a long way in flavoring your dish.
• Green Onions: Use them as garnish; they add freshness and color right before serving.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat and Prep Your Oven: Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup later.

Marinate the Chicken: In a mixing bowl, combine soy sauce, honey, minced garlic, grated ginger, and sesame oil. Add the chicken breasts and let them soak up those flavors for at least 20 minutes.

Chop Your Veggies: While the chicken marinates, chop bell peppers and red onion into bite-sized pieces. Toss them onto the prepared sheet pan alongside pineapple chunks.

Add Chicken to the Pan : Once marinated, place the chicken breasts on top of the veggies on the sheet pan. Pour any remaining marinade over everything for extra flavor.

Roast Until Perfectly Cooked : Place the sheet pan in the preheated oven and roast for about 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.

Add Final Touches : Remove from oven and let it rest for five minutes. Garnish with chopped green onions before serving for that pop of color!

Now that you’ve made this Hawaiian Chicken Sheet Pan Meal, get ready to dig into an explosion of flavors reminiscent of sun-soaked beaches! Enjoy this simple yet delicious creation with friends or family—it’s bound to be a hit! flavorful Bang Bang chicken bowl. For more inspiration, check out this creamy seafood delight recipe.

Perfecting the Cooking Process

Start by marinating the chicken while preheating your oven. Roast the veggies first, then add the marinated chicken for even cooking.

Add Your Touch

Feel free to swap out veggies based on what’s fresh or in season. tropical coconut pineapple bites Adding pineapple chunks enhances that tropical flavor.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat at 350°F until warmed through.

Sharing this recipe reminds me of the first time I made it for my friends. Their delighted faces were priceless!

FAQ

What can I substitute for chicken in this recipe?

Try using firm tofu or shrimp for a delicious alternative protein option.

Can I prepare this meal ahead of time?

Absolutely! Marinate the chicken and chop veggies a day in advance.

Is there a vegan version of the Hawaiian Chicken Sheet Pan Meal?

Yes! Replace chicken with chickpeas or your favorite plant-based protein for a vegan twist.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Hawaiian Chicken Sheet Pan Meal

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• Author: deleciouscorner
• Total Time: 50 minutes
• Yield: Serves 4

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Description

Hawaiian Chicken Sheet Pan Meal is a delightful culinary escape that brings the taste of the islands to your dinner table. Succulent chicken marinated in a sweet and tangy sauce is paired with colorful veggies, all roasted to perfection on a single sheet pan. This dish not only saves time on cooking and cleanup but also makes for an impressive presentation at any gathering. Perfect for weeknight dinners or special occasions, this recipe will become a family favorite that transports you to sun-soaked beaches with every bite.

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Ingredients

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• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 cups assorted bell peppers, chopped
• 1 cup pineapple chunks (fresh or canned)
• 1 medium red onion, chopped
• 1/4 cup low-sodium soy sauce
• 1/4 cup honey
• 3 cloves garlic, minced
• 1 tsp grated ginger
• 2 tsp sesame oil
• 2 green onions, chopped (for garnish)

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Instructions

1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2. In a bowl, mix soy sauce, honey, garlic, ginger, and sesame oil. Add chicken and marinate for at least 20 minutes.
3. Chop bell peppers and red onion into bite-sized pieces. Place them and pineapple chunks on the prepared sheet pan.
4. Place marinated chicken on top of the veggies and pour remaining marinade over everything.
5. Roast in the oven for about 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
6. Let rest for five minutes before garnishing with chopped green onions and serving.

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 1 plate (about 300g)
• Calories: 380
• Sugar: 24g
• Sodium: 550mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 54g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 85mg