Description
Experience a tropical explosion of flavor with this Sheet-Pan Salmon topped with vibrant Mango Salsa and Quick Pickled Red Onions. This dish combines tender salmon fillets with zesty mango, fresh cilantro, and a tangy crunch, creating a visually stunning meal perfect for summer evenings or any gathering. Quick to prepare, it’s an impressive yet effortless way to delight your guests.
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 1 ripe mango, diced
- 1 medium red onion, thinly sliced
- 2 tbsp fresh lime juice
- ¼ cup fresh cilantro, chopped
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- ½ tsp chili powder (optional)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse the salmon fillets and pat dry. Place them skin-side down on the baking sheet. Drizzle with olive oil and season with salt, pepper, and chili powder if desired.
- For the quick pickled onions, combine sliced red onion, lime juice, and a pinch of salt in a bowl; let sit while preparing other ingredients.
- In another bowl, mix diced mango with cilantro and lime juice; add salt to taste for the salsa.
- Bake the salmon for 12-15 minutes until it flakes easily with a fork.
- Serve the salmon topped with mango salsa and side quick pickled onions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 350
- Sugar: 8g
- Sodium: 75mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg