Description
Smashed Brussels Sprouts are a delightful twist on a classic vegetable dish, bringing out their natural sweetness and crunch. Roasted to perfection with crispy edges and a touch of garlic, these vibrant sprouts are not just a side; they steal the show! Perfect for any occasion, this recipe is easily customizable with your favorite toppings, making them an unforgettable addition to your meals.
Ingredients
Scale
- 1 lb fresh Brussels sprouts
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- Juice of 1 lemon
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Rinse Brussels sprouts under cold water and trim any brown ends.
- In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute).
- Toss prepared Brussels sprouts in the skillet until coated in oil and garlic. Spread evenly on a baking sheet.
- Gently smash each sprout with a potato masher or fork for extra crispiness.
- Sprinkle salt and pepper over smashed sprouts, drizzle with lemon juice, and roast for 20-25 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 2g
- Sodium: 370mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 6mg