Description
Spicy Turkey and Zucchini Burgers are a delightful twist on traditional burgers, combining lean ground turkey with fresh zucchini and a kick of spices. These juicy patties are perfect for any occasion—whether it’s a family BBQ or a weeknight dinner. Bursting with flavor and packed with nutrition, they can be topped with your favorite condiments or enjoyed simply on their own. Say goodbye to boring beef patties and hello to a healthier, more flavorful option!
Ingredients
Scale
- 1 lb ground turkey
- 1 cup grated zucchini
- 2 cloves garlic, minced
- 2 tsp chili powder
- 1 tsp onion powder
- 1/2 cup whole wheat breadcrumbs
- 1 large egg
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Grate zucchini and set aside.
- In a bowl, mix ground turkey, grated zucchini, garlic, chili powder, onion powder, breadcrumbs, egg, salt, and pepper until just combined.
- Form the mixture into patties about 1 inch thick.
- Preheat grill or skillet over medium heat; add olive oil to prevent sticking.
- Cook patties for 5-7 minutes per side until golden brown and internal temperature reaches 165°F (75°C).
- Serve warm on buns or lettuce wraps with desired toppings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 230
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 80mg