Savory Keto Hamburger Broccoli Skillet Recipe Delight

Eating a delicious Keto Hamburger Broccoli Skillet is like giving your taste buds a joyous high-five. Imagine tender, juicy ground beef mingling with vibrant green broccoli, all swimming in a savory sauce that dances on your palate. It’s the perfect low-carb dish that doesn’t just satisfy hunger; it makes you feel like a culinary rockstar with every spoonful. This dish is ideal for busy weeknights when you want to whip up something quick yet impressive. For more inspiration, check out this snacks and appetizers recipe.

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Picture this: you’ve had a long day, and the last thing you want to do is spend hours in the kitchen. Enter the Keto Hamburger Broccoli Skillet, your new best friend in meal prep. It’s easy to make, packed with flavor, and will have your family begging for seconds. Plus, it’s a fantastic way to sneak in those greens without anyone batting an eye.

Sharing this dish at our family gathering turned into an unexpected highlight when my cousin declared it “the best use of broccoli” he had ever tasted. Who knew low-carb could create such enthusiastic reactions?

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Beef: I prefer using 80/20 ground beef for its balance of flavor and moisture.
• Broccoli Florets: Fresh broccoli gives the best texture and vibrant color; frozen works too if you’re in a pinch.
• Garlic: Fresh minced garlic adds an aromatic punch; don’t skimp on this!
• Onion: A sweet onion can bring out the dish’s flavors beautifully when sautéed until translucent.
• Cheddar Cheese: Use shredded sharp cheddar for a delightful melty topping that enhances the overall taste.

For the Sauce:

• Soy Sauce: Low-sodium soy sauce keeps the dish healthier while still providing that umami flavor.
• Heavy Cream: Adds creaminess without too many carbs, creating a luscious sauce.
• Paprika: A sprinkle of smoked paprika adds depth and warmth—trust me; it’s magic!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Ingredients: Gather all your ingredients and chop the onion and garlic finely while ensuring your broccoli florets are bite-sized for even cooking.

Sauté Aromatics: In a large skillet over medium heat, add olive oil and sauté onions until they turn translucent and fragrant, about 3-4 minutes.

Add Ground Beef: Toss in the ground beef to the skillet, breaking it apart as it cooks until browned, about 5-7 minutes. The aroma will be mouthwatering!

Incorporate Broccoli Florets: Add broccoli florets into the pan with the beef mixture. Stir everything together until the broccoli turns bright green and tender-crisp; this takes about 4-5 minutes.

Create The Creamy Sauce: Pour in heavy cream and soy sauce while sprinkling paprika over everything. Stir well until combined, letting it simmer so flavors meld beautifully for another 3-4 minutes.

Add Cheddar Cheese Topping: Sprinkle shredded cheddar cheese over top of your skillet mixture. Cover for about two minutes or until cheese melts perfectly into gooey goodness.

And there you have it! Your Keto Hamburger Broccoli Skillet is ready to impress at dinner time or make meal prep feel like gourmet dining! Enjoy every bite guilt-free! For more inspiration, check out this hearty dinner recipes.

Perfecting the Cooking Process

Start by browning the ground beef in a large skillet. Once browned, add garlic and broccoli, sautéing until tender for maximum flavor.

Add Your Touch

Feel free to customize with your favorite low-carb veggies or try adding cheese for extra creaminess. Spice it up with chili flakes if you like some heat!

Storing & Reheating

Store leftovers in an airtight container in the fridge for 3-4 days. Reheat in the microwave or on the stovetop until warmed through.

Cooking this dish reminds me of that one dinner party where everyone raved about it! They couldn’t believe it was keto-friendly, and I felt like a culinary rockstar.

FAQ

What can I substitute for ground beef in this recipe?

Try using ground turkey or chicken for a leaner option that still tastes great.

Can I make this Keto Hamburger Broccoli Skillet ahead of time?

Absolutely! Just store it properly, and reheat when you’re ready to enjoy.

Is this dish suitable for meal prep?

Yes! It stores well and makes for delicious lunches throughout the week.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Keto Hamburger Broccoli Skillet

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• Author: deleciouscorner
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Keto Hamburger Broccoli Skillet is a quick, flavorful dish that combines tender ground beef with vibrant broccoli in a creamy sauce. Perfect for busy weeknights, this low-carb recipe is not only easy to prepare but also impressively delicious, making it a family favorite. In just one skillet, you can create a satisfying meal that brings joy to your dinner table without sacrificing your health goals.

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Ingredients

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• 1 lb ground beef (80/20)
• 2 cups broccoli florets (fresh or frozen)
• 3 cloves garlic (minced)
• 1 medium onion (chopped)
• 1 cup shredded sharp cheddar cheese
• 2 tbsp low-sodium soy sauce
• ½ cup heavy cream
• 1 tsp smoked paprika
• 2 tbsp olive oil

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Instructions

1. Prepare your ingredients by chopping the onion and garlic finely and ensuring broccoli florets are bite-sized.
2. In a large skillet over medium heat, add olive oil and sauté the onions until translucent (about 3-4 minutes).
3. Add the ground beef to the skillet, breaking it apart as it cooks until browned (5-7 minutes).
4. Stir in broccoli florets and cook until bright green and tender-crisp (4-5 minutes).
5. Pour in heavy cream and soy sauce, then sprinkle with paprika. Stir well and let simmer for another 3-4 minutes.
6. Top with shredded cheddar cheese, cover for about two minutes until melted.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: Keto

Nutrition

• Serving Size: 1 cup (approximately 240g)
• Calories: 375
• Sugar: 2g
• Sodium: 580mg
• Fat: 28g
• Saturated Fat: 12g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 29g
• Cholesterol: 90mg