Savory Teriyaki Ground Turkey, Broccoli & Peas Recipe

There’s something magical about the aroma of Teriyaki Ground Turkey wafting through your kitchen, mingling with vibrant green broccoli and crisp peas. Just imagine that savory sweetness dancing on your taste buds, while the colorful vegetables add a delightful crunch. This dish isn’t just a meal; it’s an experience that makes you feel like a culinary wizard in your own kitchen.

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Every time I whip up this Teriyaki Ground Turkey, Broccoli and Peas, I’m transported back to family gatherings where everyone eagerly awaited dinner. It’s a dish that brings folks together, igniting laughter and conversation. Whether it’s a cozy weeknight dinner or a lively weekend feast, this recipe promises to leave everyone asking for seconds. For more inspiration, check out this hearty dinner recipes.

I remember the first time I made this dish; my friends couldn’t stop raving about it! They were convinced I had some secret chef skills hidden away.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Turkey: Choose lean ground turkey for a healthier option without sacrificing flavor.
• Fresh Broccoli: Opt for bright green florets; they add color and nutrients.
• Green Peas: Frozen peas work perfectly; just toss them in during cooking for convenience.
• Teriyaki Sauce: Store-bought sauce simplifies prep; look for low-sodium options if desired.
• Garlic: Fresh garlic cloves bring an irresistible aroma and depth of flavor.
• Ginger: Fresh ginger adds warmth and zing; it pairs beautifully with teriyaki.
• Sesame Oil: A drizzle enhances the dish with nutty richness, elevating flavors significantly.
• Green Onions: Chopped as garnish, they add freshness and color to the final dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Ingredients: Start by chopping the broccoli into bite-sized pieces and mincing garlic and ginger. Having everything ready makes cooking smoother.

Cook the Ground Turkey: In a large skillet over medium heat, add ground turkey. Cook until browned and no longer pink, breaking it apart with a wooden spoon.

Add Aromatics: Toss in minced garlic and ginger once the turkey is cooked through. Sauté until fragrant, usually about one minute.

Pour in Teriyaki Sauce: Drizzle teriyaki sauce over the turkey, stirring well to coat every morsel. Let it simmer for about three minutes for flavors to meld.

Add Broccoli and Peas: Stir in broccoli florets and frozen peas. Cook until the broccoli turns bright green but remains crisp, around five minutes.

Finish with Sesame Oil and Green Onions: Drizzle sesame oil over your stir-fry just before serving. Garnish with chopped green onions for a fresh touch.

This simple yet flavorful Teriyaki Ground Turkey with Broccoli and Peas will surely become one of your go-to recipes! Enjoy every bite as you savor the delightful blend of textures and flavors!

Perfecting the Cooking Process

Start by browning the ground turkey in a hot pan, then add broccoli and peas to steam while you mix in the teriyaki sauce for maximum flavor.

Add Your Touch

Feel free to swap out broccoli for green beans or switch up the teriyaki sauce for a spicy version. Personalizing this dish makes it yours!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stovetop to preserve texture and flavor.

There’s nothing like the moment when my family digs into this dish, eyes wide as they declare it’s “the best turkey ever.” That little affirmation always warms my heart!

FAQ

What can I substitute for ground turkey?

Ground chicken or beef works well if you prefer a different protein choice.

Can I make this dish vegetarian?

Absolutely! Use plant-based ground meat or tofu instead of ground turkey for a veggie twist.

How do I make it spicier?

Add red pepper flakes or sriracha when cooking for an extra kick that livens up flavors.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Teriyaki Ground Turkey with Broccoli and Peas

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• Author: deleciouscorner
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Delight in the savory sweetness of Teriyaki Ground Turkey, perfectly paired with vibrant broccoli and crisp peas. This quick and nutritious dish bursts with flavor, making it ideal for weeknight dinners or lively gatherings. Packed with protein and colorful veggies, it’s a meal that brings family and friends together around the table.

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Ingredients

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• 1 lb lean ground turkey
• 2 cups fresh broccoli florets
• 1 cup frozen green peas
• 1/3 cup teriyaki sauce (low-sodium if desired)
• 3 cloves garlic, minced
• 1 inch fresh ginger, minced
• 1 tbsp sesame oil
• 2 green onions, chopped

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Instructions

1. Prepare your ingredients by chopping the broccoli and mincing garlic and ginger.
2. In a large skillet over medium heat, brown the ground turkey until cooked through, breaking it apart as it cooks.
3. Add minced garlic and ginger; sauté for about one minute until fragrant.
4. Pour in teriyaki sauce, stirring to coat the turkey evenly. Simmer for three minutes.
5. Stir in broccoli florets and frozen peas; cook for five minutes until broccoli is bright green but still crisp.
6. Drizzle with sesame oil before serving and garnish with chopped green onions.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Stir-Frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (250g)
• Calories: 320
• Sugar: 6g
• Sodium: 600mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 85mg