Air Fryer Onion Rings
Crispy, golden-brown air fryer onion rings that are a healthier twist on a classic snack, perfect for any occasion.
Ingredients
Main Ingredients
- 2 large Onions Sweet onions work best for a mild flavor
- 1 cup All-Purpose Flour For dredging
- 2 large Eggs Beaten
- 1 cup Breadcrumbs Panko breadcrumbs add extra crunch
- 1 teaspoon Garlic Powder Enhances overall taste
- 1 teaspoon Onion Powder Complements fresh onion flavor
- to taste Salt and Pepper Essential for flavor
- as needed Cooking Spray or Oil For achieving crispiness
Instructions
Preparation Steps
- Peel and slice the onions into thick rings, about a quarter-inch in width.
- In a mixing bowl, combine flour, breadcrumbs, and seasonings like garlic powder.
- Dip each onion ring into beaten eggs, then dredge in the breadcrumb mixture.
- Preheat your air fryer to 400°F (200°C).
- Arrange the coated onion rings in a single layer in the air fryer basket and cook for 10-12 minutes, flipping halfway through.
- Check for crispiness; they are ready when golden brown and aromatic. Add 2 minutes for extra crispiness if desired.
Notes
Slice onions evenly for uniform cooking. Use a light coating of oil to enhance crispiness. Do not overcrowd the air fryer basket.
Nutrition
Serving: 1serving | Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Sugar: 1g | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg