blt sandwich
A classic BLT sandwich made with crispy bacon, fresh lettuce, and ripe tomatoes, served on toasted bread.
Ingredients
Bacon
- 8 slices bacon crispy cooked
Vegetables
- 4 leaves romaine lettuce washed and dried
- 1 large tomato sliced
Bread
- 8 slices whole wheat bread toasted
Condiments
- 4 tablespoons mayonnaise optional
Instructions
Cook the Bacon
- In a skillet over medium heat, cook the bacon until crispy, about 5 minutes per side.
Prepare the Bread
- Toast the slices of bread until golden brown.
Assemble the Sandwich
- Spread mayonnaise on one side of each slice of toasted bread.
- Layer the lettuce, tomato slices, and crispy bacon on four slices of bread.
- Top with the remaining slices of bread, mayonnaise side down.
Serve
- Cut the sandwiches in half and serve immediately.
Notes
Feel free to add avocado or substitute with turkey bacon for a healthier option.
Nutrition
Serving: 1serving | Calories: 450kcal | Carbohydrates: 40g | Protein: 20g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Cholesterol: 30mg | Sodium: 800mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg