chicken satay with peanut sauce
Delicious grilled chicken skewers served with a creamy and flavorful peanut sauce.
Ingredients
Chicken Marinade
- 1 pound chicken breast cut into strips
- 2 tablespoons soy sauce low sodium
- 1 tablespoon vegetable oil
- 1 tablespoon brown sugar
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
Peanut Sauce
- 1 cup peanut butter smooth
- 1 tablespoon soy sauce low sodium
- 2 tablespoons honey
- 1 tablespoon lime juice freshly squeezed
- 1 clove garlic minced
- 1 water as needed to thin sauce
Garnish
- 2 tablespoons chopped peanuts for topping
- 2 tablespoons chopped cilantro for garnish
Instructions
Marinate the Chicken
- In a mixing bowl, combine soy sauce, vegetable oil, brown sugar, ground coriander, ground cumin, garlic powder, and ginger powder. Add chicken strips and marinate for at least 15 minutes.
Prepare the Peanut Sauce
- In a separate bowl, whisk together peanut butter, soy sauce, honey, lime juice, and minced garlic. Add water gradually until desired consistency is reached.
Grill the Chicken
- Preheat the grill to medium-high heat. Thread marinated chicken strips onto skewers. Grill for about 5-7 minutes on each side, or until fully cooked.
Serve
- Serve grilled chicken skewers with peanut sauce drizzled on top or on the side. Garnish with chopped peanuts and cilantro.
Notes
Soak wooden skewers in water for 30 minutes before using to prevent burning on the grill.
Nutrition
Serving: 1serving | Calories: 350kcal | Carbohydrates: 20g | Protein: 25g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 6g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 1.5mg