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–+ servings

Chinese Chicken Salad

Print Recipe
A vibrant salad featuring crisp greens, tender chicken, crunchy almonds, and a zesty dressing.
Course Main Course, Salad
Cuisine Chinese
Keyword Chicken Salad, picnic food, summer salad
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350

Ingredients

Protein

  • 3-4 pieces Boneless, Skinless Chicken Breasts Adjust based on servings.

Vegetables

  • Fresh Vegetables (lettuce, cucumbers) Choose vibrant colors.
  • Shredded Carrots Pre-shredded for convenience or shred your own.
  • Green Onions Use both white and green parts.
  • Mandarin Oranges Canned or fresh.

Crunchy Additions

  • Sliced Almonds Toasted for extra crunch.
  • Sesame Seeds Consider toasting for flavor.

Dressing

  • Rice Vinegar Unseasoned for better control.
  • Soy Sauce Low-sodium preferred.
  • Olive Oil Can substitute with sesame oil.
  • Honey Balances acidity.
  • Ginger Paste Use fresh if preferred.
  • Salt and Pepper To taste.

Instructions

Prep the Chicken

  • Season the chicken lightly with salt and pepper. Heat a non-stick skillet over medium heat, adding a splash of sesame oil. Cook the chicken for about 6-7 minutes per side until golden brown and cooked through. Let it rest for a few minutes before slicing into bite-sized pieces.

Chop the Veggies

  • While the chicken is resting, chop the vegetables including lettuce, cucumbers, and green onions.

Notes

This salad is perfect for summer picnics or casual dinners.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 500mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2000IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg