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Mango Salad
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A vibrant mango salad with juicy mangoes, crisp cucumbers, and zesty lime, perfect for summer gatherings.
Course
Salad
Cuisine
tropical
Keyword
fresh, mango, summer
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Servings
4
servings
Calories
150
Ingredients
Fresh Ingredients
2
pieces
Ripe Mangoes
Select mangoes that yield slightly when pressed.
1
cup
Fresh Cilantro
Use fresh cilantro leaves for aroma.
1
piece
Cucumber
Choose a firm cucumber for crunch.
1/2
cup
Red Onion
Thinly sliced; soak in water for milder taste.
2
tablespoons
Lime Juice
Freshly squeezed for optimal taste.
1
piece
Jalapeño Pepper
Finely chopped; adjust for heat preference.
2
tablespoons
Olive Oil
Good quality enhances richness.
to taste
Salt and Pepper
Season to balance flavors.
Instructions
Preparation Steps
Start by selecting ripe mangoes; they should feel slightly soft to the touch. Gather fresh greens, crunchy bell peppers, and aromatic herbs.
Carefully slice the mangoes around the pit and scoop out the flesh. Cut into bite-sized cubes.
Dice bell peppers into small pieces and chop herbs finely.
In a large mixing bowl, combine diced mangoes, chopped vegetables, and herbs. Toss gently.
In a small bowl, whisk together olive oil, lime juice, salt, and pepper. Drizzle over the salad mixture.
Serve your mango salad in a large bowl or individual plates, garnished with additional herbs or seeds if desired.
Notes
This mango salad is versatile and can be served as a side dish or main dish.
Nutrition
Serving:
1
serving
|
Calories:
150
kcal
|
Carbohydrates:
20
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
5
g
|
Sodium:
50
mg
|
Potassium:
300
mg
|
Fiber:
3
g
|
Sugar:
10
g
|
Vitamin A:
500
IU
|
Vitamin C:
30
mg
|
Calcium:
20
mg
|
Iron:
0.5
mg