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Mango Salad

Print Recipe
A vibrant mango salad with juicy mangoes, crisp cucumbers, and zesty lime, perfect for summer gatherings.
Course Salad
Cuisine tropical
Keyword fresh, mango, summer
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 150

Ingredients

Fresh Ingredients

  • 2 pieces Ripe Mangoes Select mangoes that yield slightly when pressed.
  • 1 cup Fresh Cilantro Use fresh cilantro leaves for aroma.
  • 1 piece Cucumber Choose a firm cucumber for crunch.
  • 1/2 cup Red Onion Thinly sliced; soak in water for milder taste.
  • 2 tablespoons Lime Juice Freshly squeezed for optimal taste.
  • 1 piece Jalapeño Pepper Finely chopped; adjust for heat preference.
  • 2 tablespoons Olive Oil Good quality enhances richness.
  • to taste Salt and Pepper Season to balance flavors.

Instructions

Preparation Steps

  • Start by selecting ripe mangoes; they should feel slightly soft to the touch. Gather fresh greens, crunchy bell peppers, and aromatic herbs.
  • Carefully slice the mangoes around the pit and scoop out the flesh. Cut into bite-sized cubes.
  • Dice bell peppers into small pieces and chop herbs finely.
  • In a large mixing bowl, combine diced mangoes, chopped vegetables, and herbs. Toss gently.
  • In a small bowl, whisk together olive oil, lime juice, salt, and pepper. Drizzle over the salad mixture.
  • Serve your mango salad in a large bowl or individual plates, garnished with additional herbs or seeds if desired.

Notes

This mango salad is versatile and can be served as a side dish or main dish.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 5g | Sodium: 50mg | Potassium: 300mg | Fiber: 3g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 20mg | Iron: 0.5mg