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–+ servings

mango smoothie recipe

Print Recipe
A refreshing and creamy mango smoothie perfect for a quick breakfast or snack.
Course Breakfast, Snack
Cuisine American, tropical
Keyword healthy, mango, smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 180

Ingredients

Fruits

  • 2 cups ripe mango, diced fresh or frozen
  • 1 banana ripe banana for added creaminess

Liquids

  • 1 cup coconut milk or any milk of choice
  • 1 cup orange juice freshly squeezed is best

Extras

  • 1 tablespoon honey optional, adjust to taste
  • 1 teaspoon vanilla extract for flavor

Instructions

Blend Ingredients

  • Add the diced mango, banana, coconut milk, orange juice, honey, and vanilla extract to the blender.
  • Blend on high speed until smooth and creamy, about 1-2 minutes.
  • Taste and adjust sweetness if necessary by adding more honey.
  • Pour into glasses and serve immediately.

Notes

For a thicker smoothie, use frozen mango or add ice cubes before blending.

Nutrition

Serving: 1serving | Calories: 180kcal | Carbohydrates: 36g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 30mg | Potassium: 400mg | Fiber: 3g | Sugar: 28g | Vitamin A: 1500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 0.5mg