pollo guisado
Pollo guisado is a traditional Latin American chicken stew, rich in flavors and spices, perfect for a comforting meal.
Ingredients
Chicken and Marinade
- 4 pieces chicken thighs bone-in, skin-on
- 1 teaspoon salt to taste
- 1 teaspoon black pepper to taste
- 1 tablespoon adobo seasoning
- 2 tablespoons lime juice freshly squeezed
Vegetables and Broth
- 2 tablespoons olive oil for cooking
- 1 medium onion chopped
- 3 cloves garlic minced
- 1 medium bell pepper chopped
- 2 medium tomatoes chopped
- 1 cup chicken broth low sodium
- 1 cup water
- 1 teaspoon oregano dried
- 1 teaspoon bay leaf
Garnish
- 1 tablespoon fresh cilantro chopped
- 1 lime lime wedges for serving
Instructions
Marinate the Chicken
- In a bowl, combine chicken thighs with salt, black pepper, adobo seasoning, and lime juice. Mix well and let marinate for at least 30 minutes.
Cook the Chicken
- In a large pot, heat olive oil over medium heat. Add the marinated chicken and brown on all sides, about 5-7 minutes.
Add Vegetables
- Add chopped onion, garlic, and bell pepper to the pot. Sauté until the vegetables are softened, about 5 minutes.
Simmer
- Stir in chopped tomatoes, chicken broth, water, oregano, and bay leaf. Bring to a boil, then reduce heat to low and cover. Simmer for 30 minutes or until chicken is cooked through.
Serve
- Remove bay leaf. Serve the pollo guisado hot, garnished with fresh cilantro and lime wedges.
Notes
Serve with rice and beans for a complete meal.
Nutrition
Serving: 1serving | Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 600mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 30mg | Iron: 2mg