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–+ servings

Rice and Beans

Print Recipe
A comforting dish of fluffy rice and tender black beans, seasoned with aromatic spices and garnished with fresh cilantro.
Course Main Course, Side Dish
Cuisine American, Mexican
Keyword Comfort Food, easy recipe, Rice and Beans
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 300

Ingredients

Main Ingredients

  • 1 cup Long-Grain Rice Use high-quality long-grain rice for a fluffy texture.
  • 2 cups Vegetable Broth Use instead of water for extra flavor.
  • 1 can Canned Black Beans Opt for low-sodium, drained and rinsed.
  • 1 Medium Onion Choose yellow or white for sweetness.
  • 3 cloves Garlic Minced finely for enhanced flavor.
  • 1 teaspoon Cumin Essential for a warm, earthy taste.
  • to taste Salt and Pepper Adjust to enhance flavor.
  • optional Cilantro Fresh cilantro adds brightness.
  • optional Lime Wedges Serve for a zesty kick.

Instructions

Cooking Instructions

  • Gather your ingredients: Start by assembling one cup of rice, two cups of vegetable broth, one can of black beans (drained and rinsed), and spices like cumin and garlic powder.
  • Cook the rice: In a medium saucepan, combine the rice and vegetable broth. Bring it to a boil over medium heat, then reduce to low, cover, and simmer for 18-20 minutes until the rice is tender and fluffy.
  • Sauté aromatics: While the rice cooks, heat a tablespoon of olive oil in a skillet over medium heat. Add minced garlic and chopped onion; sauté until the onion turns translucent and fragrant.
  • Add beans and spices: Stir in your drained black beans, cumin, and garlic powder into the skillet with aromatics. Cook for 5-7 minutes until heated through.
  • Combine rice and beans: Once both components are ready, gently fold the cooked rice into the bean mixture, ensuring even distribution without mashing the rice.
  • Serve with love: Transfer your rice and beans to a serving bowl. Garnish with fresh cilantro or avocado slices for color and added flavor. Serve warm.

Notes

Always rinse your rice before cooking to remove excess starch.

Nutrition

Serving: 1serving | Calories: 300kcal | Carbohydrates: 50g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 400mg | Potassium: 600mg | Fiber: 8g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 10mg | Calcium: 4mg | Iron: 15mg