sausage and peppers
A hearty and flavorful dish featuring Italian sausage, bell peppers, and onions, perfect for a comforting meal.
Ingredients
Sausage
- 1 pound Italian sausage sliced
Vegetables
- 2 medium bell peppers sliced (red and green)
- 1 medium onion sliced
Seasoning
- 2 cloves garlic minced
- 1 teaspoon Italian seasoning
- 1 teaspoon salt to taste
- 1 teaspoon black pepper to taste
Oil
- 2 tablespoons olive oil
Instructions
Cooking the Sausage
- In a large skillet, heat the olive oil over medium heat. Add the sliced Italian sausage and cook until browned, about 5-7 minutes.
Adding Vegetables
- Add the sliced bell peppers, onion, and minced garlic to the skillet. Cook for an additional 10-12 minutes, stirring occasionally, until the vegetables are tender.
Seasoning
- Sprinkle the Italian seasoning, salt, and black pepper over the sausage and peppers. Stir to combine and cook for another 3-5 minutes.
Serving
- Serve hot, either on its own or with crusty bread or over rice.
Notes
Feel free to customize the vegetables based on your preference. You can also add some crushed red pepper for a spicy kick.
Nutrition
Serving: 1serving | Calories: 350kcal | Carbohydrates: 15g | Protein: 22g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1500IU | Vitamin C: 80mg | Calcium: 50mg | Iron: 2mg