Zesty Black Bean and Corn Salad Recipe – Summer Delight

Black Bean and Corn Salad is a vibrant explosion of flavors that dances on your palate, offering a delightful combination of sweetness, earthiness, and freshness. Imagine biting into juicy tomatoes, crunchy peppers, and creamy avocado, all tossed together in a zesty lime dressing that just screams summer! The colors alone make this dish an eye-catching centerpiece for any gathering. creamy corn chowder recipe.

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This recipe holds a special place in my heart because it reminds me of lazy summer picnics with friends. We would set up a blanket under the sun, accompanied by laughter and a table full of delicious food, where this salad always stole the show. cheddar corn chowder pairing Whether you’re hosting a barbecue or just looking for a simple yet impressive side dish, this Black Bean and Corn Salad promises to be the star of the meal. flavorful roasted cauliflower side.

I vividly remember serving this salad at my cousin’s wedding; guests couldn’t stop asking for the recipe!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Black Beans: Use canned black beans for convenience; just rinse them well to remove excess sodium. Cuban Black Beans for a Fiesta.

• Fresh Corn: Sweet corn adds delightful crunch; use fresh or frozen kernels—no one will judge you!

• Cherry Tomatoes: These bite-sized beauties add sweetness; look for ones that are firm and brightly colored.

• Red Onion: For sharpness, finely diced red onion complements the other flavors beautifully.

• Bell Peppers: Choose colorful bell peppers for visual appeal; they add sweetness and crunch.

• Cilantro: Fresh cilantro gives it a refreshing finish; use more or less based on your taste preference.

• Lime Juice: Freshly squeezed lime juice brightens everything up; bottled versions just won’t cut it!

• Olive Oil: A drizzle of good quality olive oil enhances the dressing’s richness; don’t skimp on this!

• Salt & Pepper: Essential seasonings that bring all the flavors together; adjust to taste.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Start by rinsing the black beans under cold water until they’re clean, then drain well. Chop cherry tomatoes in halves and dice bell peppers into small pieces. For more inspiration, check out this slow cooker chili recipe recipe.

Create the Dressing: In a separate bowl, whisk together freshly squeezed lime juice and olive oil until emulsified. Add salt and pepper according to your preference for seasoning.

Toss It All Together: In a large mixing bowl, combine black beans, corn kernels, cherry tomatoes, diced onion, bell peppers, and cilantro. Pour over the dressing and mix gently.

Chill Before Serving: For best results, let your salad chill in the fridge for at least 30 minutes before serving. This helps the flavors meld beautifully.

Serve & Enjoy: Spoon generous portions onto plates or serve right from the bowl at your next gathering! Feel free to garnish with extra cilantro if you’re feeling fancy.

With these steps completed, you’ll have whipped up an irresistible Black Bean and Corn Salad that will leave everyone begging for seconds!

Perfecting the Cooking Process

To achieve maximum flavor, cook the corn first to caramelize its natural sugars, then mix in the black beans and seasonings for a robust taste.

Add Your Touch

Feel free to swap out ingredients based on your pantry. Try adding diced avocados or jalapeños for extra creaminess or heat!

Storing & Reheating

Store any leftovers in an airtight container in the fridge. Enjoy them cold or reheat gently on the stove to maintain texture and flavor.

Creating this dish reminds me of my cousin’s backyard BBQ last summer. I brought this salad, and everyone devoured it! They even started asking for seconds before I had mine.

FAQ

Can I use frozen corn instead of fresh?

Yes, frozen corn works beautifully and saves time without sacrificing flavor.

How long does this salad last in the fridge?

The Black Bean and Corn Salad lasts up to three days if stored properly.

What can I pair this salad with?

This salad pairs perfectly with grilled chicken, tacos, or as a standalone meal! For more inspiration, check out this bbq chicken coleslaw wraps recipe.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Black Bean and Corn Salad

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• Author: deleciouscorner
• Total Time: 15 minutes
• Yield: 6 servings 1x

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Description

Black Bean and Corn Salad is a colorful, refreshing dish that brings together the sweetness of corn, the creaminess of avocado, and the zest of lime in every bite. Perfect for summer gatherings or as a light meal, this salad is not only visually stunning but also packed with nutrients. Experience the vibrant flavors that will have family and friends asking for seconds!

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Ingredients

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• 1 can (15 oz) black beans, rinsed and drained
• 1 cup fresh corn kernels (or frozen)
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, finely diced
• 1 cup bell peppers, diced (any color)
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• 2 tbsp olive oil
• Salt and pepper to taste

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Instructions

1. Rinse black beans under cold water and drain well.
2. In a large bowl, combine black beans, corn, cherry tomatoes, red onion, bell peppers, and cilantro.
3. In a separate bowl, whisk together lime juice, olive oil, salt, and pepper until emulsified.
4. Pour dressing over the salad ingredients and mix gently to combine.
5. Chill in the refrigerator for at least 30 minutes before serving for the best flavor.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 190
• Sugar: 3g
• Sodium: 300mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 8g
• Protein: 7g
• Cholesterol: 0mg