Crispy Air Fryer Panko Cod – Healthy & Delicious Recipe

There’s something magical about Air Fryer Panko Cod that makes it a superstar on any dining table. Imagine sinking your teeth into tender, flaky cod enveloped in a crunchy panko crust, all while knowing it’s healthier than deep-fried options. Salsa Verde Chicken Rice Skillet The aroma wafts through the kitchen like an invitation to indulge, making your taste buds tingle with anticipation. Greek Ground Chicken Bowls. For more inspiration, check out this Creamy chicken marsala recipe.

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This dish brings back memories of family dinners where laughter echoed around the table, and everyone fought for the last piece of fish. It’s perfect for casual weeknights or impressing friends during a gathering. Get ready for a flavor explosion that will have everyone asking for seconds.

I’ll never forget the time I made this dish for my friends; their faces lit up with delight after just one bite!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Cod Fillets: Fresh or frozen works; just ensure they’re boneless and skinless for easy eating.
• Panko Breadcrumbs: These Japanese breadcrumbs create an irresistible crunch; keep them on hand for extra crispy dishes.
• Eggs: Use large eggs for binding the panko to the cod; whisk them until frothy.
• Parmesan Cheese: Grated Parmesan adds a nutty flavor; opt for fresh grated over pre-packaged.
• Garlic Powder: A sprinkle of garlic powder enhances overall flavor; it’s a must-have in my spice cabinet.
• Lemon Zest: Adds brightness and freshness; use a microplane to finely grate the zest.
• Salt and Pepper: Essential seasonings to enhance all flavors; don’t skip these!
• Cooking Spray or Olive Oil: Helps achieve that perfect golden crisp without excess fat.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Air Fryer: Preheat your air fryer to 400°F (200°C). This ensures even cooking and helps achieve that coveted crispy texture.

Prep the Cod Fillets: Pat dry the cod fillets with paper towels to remove excess moisture. This step is crucial for achieving that crunchy coating.

Create Your Breading Station: In one bowl, whisk eggs until frothy. In another bowl, combine panko breadcrumbs, grated Parmesan, garlic powder, lemon zest, salt, and pepper.

Coat Each Fillet: Dip each cod fillet first into the egg wash, letting excess drip off before pressing it into the panko mixture. Ensure an even coating for maximum crunch.

Air Fry the Cod Fillets: Lightly spray the air fryer basket with cooking spray. Arrange coated fillets in a single layer and spray lightly with oil. Cook for 10-12 minutes until golden brown and cooked through.

Serve and Enjoy!: Carefully remove the cod from the air fryer using tongs. Serve hot with lemon wedges on the side and watch everyone dig in!

Cooking this Air Fryer Panko Cod not only tantalizes your taste buds but also fills your kitchen with irresistible aromas that make waiting impossible! So gather your ingredients, roll up those sleeves, and let’s bring some foodie magic into your home! Healthy Oatmeal Bars.

Perfecting the Cooking Process

Start by preheating your air fryer to 400°F for about 5 minutes. While it’s heating, prepare the cod fillets by coating them in seasoned panko. Once your air fryer is ready, arrange the fillets in a single layer and cook for 10-12 minutes until golden brown.

Add Your Touch

Feel free to customize your panko coating by adding spices like garlic powder or smoked paprika. You could even swap out cod for another flaky fish like tilapia or haddock, depending on what’s fresh at your local market.

Storing & Reheating

To store leftover Air Fryer Panko Cod, place it in an airtight container in the fridge for up to two days. Reheat in the air fryer at 350°F for about 5 minutes to maintain its crispy texture. For more inspiration, check out this Creamy seafood delight recipe.

Cooking this Air Fryer Panko Cod brought back memories of my grandma’s kitchen, where each meal was a little feast of love and laughter.

FAQ

What can I serve with Air Fryer Panko Cod?

Pair this dish with a fresh salad or some roasted veggies for balance. Roasted Root Vegetables.

Can I use frozen cod for this recipe?

Yes, you can use frozen cod; just ensure it’s fully thawed first.

How do I know when the cod is fully cooked?

The cod should be opaque and flake easily with a fork when done cooking.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Air Fryer Panko Cod

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• Author: deleciouscorner
• Total Time: 22 minutes
• Yield: Serves 4

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Description

Air Fryer Panko Cod is a delightful dish that combines tender cod fillets with a crispy panko coating, creating an irresistible flavor and texture. This healthier alternative to deep-fried fish is quick to prepare and perfect for busy weeknights or entertaining guests.

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Ingredients

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• 1 lb boneless, skinless cod fillets
• 1 cup panko breadcrumbs
• 2 large eggs
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• Zest of 1 lemon
• Salt and pepper to taste
• Cooking spray or 1 tbsp olive oil

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Instructions

1. Preheat air fryer to 400°F (200°C).
2. Pat the cod fillets dry with paper towels.
3. In one bowl, whisk eggs until frothy; in another bowl, mix panko breadcrumbs, Parmesan, garlic powder, lemon zest, salt, and pepper.
4. Dip each cod fillet into the egg wash, then press into the panko mixture until fully coated.
5. Lightly spray the air fryer basket with cooking spray; arrange coated fillets in a single layer and lightly spray the tops with oil.
6. Cook for 10-12 minutes or until golden brown and cooked through.
7. Serve hot with lemon wedges.

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Category: Main
• Method: Frying
• Cuisine: Seafood

Nutrition

• Serving Size: 1 piece (approximately 150g)
• Calories: 220
• Sugar: 0g
• Sodium: 500mg
• Fat: 6g
• Saturated Fat: 2g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 1g
• Protein: 25g
• Cholesterol: 60mg