Imagine this: you stroll into your kitchen, the aroma of roasted Brussels sprouts wafting through the air, and suddenly you realize that you have just discovered a new love. Smashed Brussels Sprouts are not just a side dish; they are an experience, a crunchy, savory party for your taste buds that will leave you wondering why you ever settled for plain old steamed vegetables. Oven Roasted Cauliflower Picture those crispy edges glistening with olive oil, and the warm garlic aroma wrapping around you like a cozy blanket on a chilly day. For more inspiration, check out this Garlic Green Beans recipe recipe.
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>Let’s Make It Together</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- What is the best way to cook Smashed Brussels Sprouts?
- Can I add other vegetables to this recipe?
- How do I make these sprouts vegan-friendly?
- 📖 Recipe Card
Now, let’s be honest: Brussels sprouts might not have been the star of your childhood dinners. I mean, who could blame us? They often got a bad rap, relegated to the “I’ll eat them if I must” category. But then came the day I decided to smash them—literally—and give them the love they truly deserve. Buffalo Chicken Sliders This recipe is perfect for any occasion, from weeknight dinners to holiday feasts, and trust me when I say that it will transform your relationship with these little green wonders.
Why You'll Love This Recipe
- Smashed Brussels Sprouts are incredibly easy to prepare and bursting with flavor
- The vibrant colors make them visually appealing on any plate
- They are perfect for any meal or as a tasty snack
- Plus, they can be customized with various toppings or spices based on your preferences
Every time I whip up these Smashed Brussels Sprouts, my friends can’t help but rave about how delicious they are. It’s an absolute crowd-pleaser at my dinner parties!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Brussels Sprouts: Fresh and firm sprouts work best; look for compact ones without blemishes for optimal taste.
Olive Oil: A good-quality olive oil adds richness; don’t skimp here—your sprouts will thank you!
Garlic: Fresh garlic cloves bring wonderful aroma; chop them finely to release their full flavor potential.
Salt and Pepper: Essential seasonings that enhance all flavors; adjust according to your taste preference.
Lemon Juice: Freshly squeezed juice brightens up the dish; it’s like sunshine in every bite!
Parmesan Cheese (optional): Adds a savory depth; sprinkle generously if you’re feeling cheesy!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
Prep Those Sprouts: Preheat your oven to 425°F (220°C). Rinse the Brussels sprouts thoroughly under cold water and trim off any brown ends.
Sauté Some Garlic: In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant—about 1 minute—just until it’s golden but not burnt.
Roast Away!: Toss the prepared Brussels sprouts in the skillet until well-coated with olive oil and garlic. Spread them out evenly on a baking sheet.
Smashed Goodness!: Using a potato masher or fork, gently smash each sprout flat—this creates more surface area for crispiness! Garlic Sweet Potato Mash.
Seasoning Time!: Sprinkle salt and pepper generously over your smashed sprouts. Drizzle with lemon juice for that zesty kick before popping them into the oven.
The Final Crunch!: Roast in the oven for about 20-25 minutes until crispy and golden brown. Keep an eye on them—the smell will drive you wild!
Enjoy this delightful dish solo or as an exciting sidekick to any main course! Your taste buds will thank you later! For more inspiration, check out this Chicken Fettuccine Alfredo recipe.
You Must Know
- Smashed Brussels Sprouts are not just a side dish; they can steal the show!
- The crispy edges and tender centers create a delightful texture
- Pair them with different sauces for endless flavor combinations, making every meal feel gourmet and fun
Perfecting the Cooking Process
Start by boiling the Brussels sprouts until tender, then smash them flat before roasting. This two-step method ensures a crispy exterior while keeping the insides soft and delicious.
Add Your Touch
Feel free to customize your Smashed Brussels Sprouts with toppings like bacon bits, Parmesan cheese, or a drizzle of balsamic glaze for a burst of flavor that will wow your taste buds.
Storing & Reheating
Store leftover Smashed Brussels Sprouts in an airtight container in the fridge for up to three days. To reheat, toss them in a hot skillet for a few minutes to regain their crispness.
Chef's Helpful Tips
- For perfectly smashed sprouts, use a sturdy pot or pan to apply even pressure
- Avoid overcooking to keep them vibrant and tasty
- Experiment with spices like garlic powder or smoked paprika for added depth of flavor
Creating these Smashed Brussels Sprouts became my go-to recipe during family gatherings, impressing everyone with their unique twist on a classic veggie dish. Cuban Style Black Beans.
FAQ
What is the best way to cook Smashed Brussels Sprouts?
Boil until tender, then roast at 400°F for crunchiness.
Can I add other vegetables to this recipe?
Absolutely! Carrots or sweet potatoes work well alongside Brussels sprouts.
How do I make these sprouts vegan-friendly?
Skip any cheese or bacon and opt for olive oil as a seasoning alternative.
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
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Smashed Brussels Sprouts
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
Description
Smashed Brussels Sprouts are a delightful twist on a classic vegetable dish, bringing out their natural sweetness and crunch. Roasted to perfection with crispy edges and a touch of garlic, these vibrant sprouts are not just a side; they steal the show! Perfect for any occasion, this recipe is easily customizable with your favorite toppings, making them an unforgettable addition to your meals.
Ingredients
- 1 lb fresh Brussels sprouts
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- Juice of 1 lemon
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Rinse Brussels sprouts under cold water and trim any brown ends.
- In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute).
- Toss prepared Brussels sprouts in the skillet until coated in oil and garlic. Spread evenly on a baking sheet.
- Gently smash each sprout with a potato masher or fork for extra crispiness.
- Sprinkle salt and pepper over smashed sprouts, drizzle with lemon juice, and roast for 20-25 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 2g
- Sodium: 370mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 6mg
