Irresistible Spicy Turkey and Zucchini Burger Recipe

There’s something magically delicious about biting into a Spicy Turkey and Zucchini Burger. Imagine the juicy turkey melded with freshly grated zucchini, dancing in harmony with spices that tickle your taste buds. perfect side dish of hibachi vegetables Each bite bursts with flavor, leaving you wanting more—and maybe regretting not making a double batch.

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I remember the first time I whipped these up for a summer barbecue. Friends gathered around, skeptical at first, but after one bite, it was as if I had just unveiled the culinary equivalent of a magic trick. The best part? Watching their faces light up with joy as they devoured these burgers, forgetting all about traditional beef patties!

I once served these burgers at a family reunion, and even my picky cousin couldn’t resist going back for seconds!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Turkey: Lean and flavorful, choose ground turkey with some fat content for juiciness. For more inspiration, check out this Greek Turkey Meatballs recipe recipe.

• Zucchini: Freshly grated zucchini adds moisture; look for firm zucchinis without blemishes.

• Garlic Cloves: Fresh garlic brings out robust flavors; mince them finely for an even taste.

• Chili Powder: A must for spice lovers; adjust according to your heat preference.

• Onion Powder: This adds depth of flavor; I usually use sweet onion powder for balance.

• Breadcrumbs: They help bind everything together; use whole wheat for added nutrition.

• Eggs: One egg works wonders in holding the mixture together while adding richness.

• Salt and Pepper: Essential seasonings that elevate all the flavors; don’t skimp on these!

• Olive Oil: A drizzle before cooking prevents sticking and adds extra flavor to the burgers.

The full ingredients list, including measurements, is provided in the recipe card directly below. cheeseburger quesadillas alternative.

Let’s Make it Together

Prep Your Ingredients: Start by grating the zucchini using a box grater or food processor. You want about one cup of grated zucchini to add moisture and tenderness.

Combine Ingredients in a Bowl: In a large mixing bowl, combine ground turkey, grated zucchini, minced garlic, chili powder, onion powder, breadcrumbs, egg, salt, and pepper. Mix gently until everything is just combined.

Shape Your Burgers: Use your hands to form the mixture into patties—about 1 inch thick works best. Don’t overwork them or they may become tough!

Heat Up the Grill or Pan: Preheat your grill or skillet over medium heat. Add olive oil to prevent sticking while ensuring those beautiful grill marks.

Cook Until Golden Brown!: Place patties onto the hot surface and cook for about 5-7 minutes per side until they are golden brown and cooked through (internal temperature should reach 165°F/75°C).

Add Your Favorite Toppings!: Serve them warm on buns or lettuce wraps topped with avocado slices, spicy mayo, or fresh veggies. Enjoy every last bite!

With each step of making these Spicy Turkey and Zucchini Burgers, you can almost taste the excitement building up in your kitchen. They make an excellent addition to any meal—be it lunch or dinner—and make you feel like a culinary superstar! So grab your apron and let’s get cooking! Cajun pasta for a hearty meal.

Perfecting the Cooking Process

Start by mixing the turkey and zucchini before seasoning. Form the patties and chill them briefly. Cook on medium-high heat for about 5-6 minutes per side. This ensures they stay juicy while achieving a nice sear.

Add Your Touch

Feel free to swap ground turkey for chicken or beef and add your favorite herbs like basil or cilantro. For extra spice, mix in jalapeños or top with pepper jack cheese for a kick. For more inspiration, check out this Salsa Chicken recipe recipe.

Storing & Reheating

Store leftover patties in an airtight container in the fridge for up to three days. Reheat in a skillet over medium heat for 4-5 minutes on each side until warmed through.

Nothing beats that moment when my friends took their first bite of these burgers and their eyes lit up! They couldn’t believe something so healthy could taste this good; it was a proud chef moment!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Spicy Turkey and Zucchini Burgers

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• Author: deleciouscorner
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Spicy Turkey and Zucchini Burgers are a delightful twist on traditional burgers, combining lean ground turkey with fresh zucchini and a kick of spices. These juicy patties are perfect for any occasion—whether it’s a family BBQ or a weeknight dinner. Bursting with flavor and packed with nutrition, they can be topped with your favorite condiments or enjoyed simply on their own. Say goodbye to boring beef patties and hello to a healthier, more flavorful option!

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Ingredients

Scale 1x2x3x

• 1 lb ground turkey
• 1 cup grated zucchini
• 2 cloves garlic, minced
• 2 tsp chili powder
• 1 tsp onion powder
• 1/2 cup whole wheat breadcrumbs
• 1 large egg
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

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Instructions

1. Grate zucchini and set aside.
2. In a bowl, mix ground turkey, grated zucchini, garlic, chili powder, onion powder, breadcrumbs, egg, salt, and pepper until just combined.
3. Form the mixture into patties about 1 inch thick.
4. Preheat grill or skillet over medium heat; add olive oil to prevent sticking.
5. Cook patties for 5-7 minutes per side until golden brown and internal temperature reaches 165°F (75°C).
6. Serve warm on buns or lettuce wraps with desired toppings.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 burger (150g)
• Calories: 230
• Sugar: 1g
• Sodium: 350mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 2g
• Protein: 26g
• Cholesterol: 80mg