Refreshing Mango Salad Recipe for Summer Delights

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by Carol

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Imagine biting into a vibrant mango salad, where juicy, sun-kissed mangoes dance with crisp cucumbers and zesty lime, creating a symphony of flavors that makes your taste buds sing. This delightful dish is perfect for summer picnics, backyard barbecues, or simply when you need a tropical escape from your kitchen routine.

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Growing up, my grandmother would whip up her famous mango salad every time the sun decided to shine, filling our home with the sweet aroma of ripe fruit and fresh herbs. The laughter of family and the clinking of glasses always accompanied those meals, making each bite feel like a warm hug. So, whether you’re hosting a gathering or just treating yourself to something special, this mango salad promises an unforgettable flavor experience that will transport you straight to paradise.

Why You'll Love This Recipe

  • This mango salad is so easy to whip up, even your kitchen-phobic friend could manage it without burning down the house
  • With a flavor explosion that dances on your taste buds, it’s like a tropical vacation in every bite
  • The vibrant hues of mangoes and greens make it look like art on a plate—who knew salads could be so Instagrammable?
  • Plus, it’s versatile enough to jazz up any meal, whether you’re grilling shrimp or just pretending to be healthy with a side dish

I still remember the joy on my friends’ faces when I served this vibrant mango salad at our summer picnic.

Essential Ingredients

Here’s what you’ll need to make this delicious mango salad:

  • Ripe Mangoes: Select mangoes that yield slightly when pressed for the best sweetness and flavor

  • Fresh Cilantro: Use fresh cilantro leaves to add a vibrant aroma and enhance the salad’s freshness

  • Cucumber: Choose a firm cucumber; it adds crunch and balances the sweetness of the mango

  • Red Onion: Thinly sliced red onion brings a mild sharpness; soak it in water if you prefer a milder taste

  • Lime Juice: Freshly squeezed lime juice brightens the flavors; avoid bottled for optimal taste

  • Jalapeño Pepper: Add finely chopped jalapeño for a spicy kick, adjusting the amount according to your heat preference

  • Olive Oil: A good quality olive oil enhances the texture and richness of the dressing

  • Salt and Pepper: Use these to season according to taste, balancing all flavors in your salad

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Gathering Fresh Ingredients: Start by selecting ripe, fragrant mangoes; they should feel slightly soft to the touch. You’ll also need fresh greens like spinach or arugula, crunchy bell peppers, and aromatic herbs such as cilantro or mint. Gather a sharp knife, cutting board, and mixing bowl for easy preparation.

Preparing the Mangoes: Carefully slice the mangoes around the pit and scoop out the juicy flesh. Aim for vibrant colors; the mango should be a rich golden hue. Cut them into bite-sized cubes to enhance texture in your mango salad. Enjoy the sweet aroma as you work!

Chopping Vegetables and Herbs: Dice your bell peppers into small pieces and chop your chosen herbs finely. The crunchiness of the peppers will contrast beautifully with the softness of the mangoes. Take a moment to appreciate the vivid colors and fresh scents that fill your kitchen.

Mixing it All Together: In a large mixing bowl, combine the diced mangoes, chopped vegetables, and herbs. Toss gently with your hands or a spatula to avoid bruising the delicate fruit. For extra zing, consider adding a splash of lime juice at this stage.

Dressing Your Mango Salad: In a separate small bowl, whisk together olive oil, lime juice, salt, and pepper to create a zesty dressing. Drizzle this over your salad mixture just before serving for maximum freshness. The vibrant flavors should dance on your palate when you taste it!

PRESENTING YOUR CREATION: Serve your mango salad in a large bowl or individual plates for an inviting presentation. Garnish with additional herbs or seeds if desired. Enjoy this refreshing dish at any gathering—it’s sure to impress!

Chef's Helpful Tips

  • Choose ripe, fragrant mangoes for your salad; they should yield slightly to pressure for the sweetest flavor
  • Always taste your dressing before adding it to the salad; adjust sweetness or acidity to balance flavors
  • For extra crunch, consider adding chopped nuts or seeds just before serving to keep them crispy

Perfecting the Cooking Process

To create a vibrant mango salad, start by chopping the mangoes and vegetables. While you prepare the dressing, let the chopped ingredients marinate for about 10 minutes. This enhances flavors. Finally, combine everything in a large bowl just before serving to maintain freshness and crunch.

Add Your Touch

Feel free to personalize your mango salad! Swap in fresh avocados for a creamy texture or add crunchy nuts like cashews for extra flavor. Experiment with different dressings, such as a spicy lime vinaigrette or a sweet sesame dressing. You can even toss in some grilled shrimp for protein!

Storing & Reheating

To store mango salad, place it in an airtight container and refrigerate for up to three days. Avoid freezing, as the texture may change. For best flavor, enjoy it cold without reheating. If desired, let it sit at room temperature for about 15 minutes before serving.

FAQ

What ingredients are essential for a mango salad?

Fresh mangoes, greens, lime juice, and optional toppings like nuts or avocado are essential.

How can I customize my mango salad?

You can add ingredients like cucumber, bell peppers, or proteins to customize your mango salad.

Is mango salad suitable for meal prep?

Yes, mango salad can be prepped in advance, but add dressing just before serving for freshness.

Mango Salad

Print Recipe
A vibrant mango salad with juicy mangoes, crisp cucumbers, and zesty lime, perfect for summer gatherings.
Course Salad
Cuisine tropical
Keyword fresh, mango, summer
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 150

Ingredients

Fresh Ingredients

  • 2 pieces Ripe Mangoes Select mangoes that yield slightly when pressed.
  • 1 cup Fresh Cilantro Use fresh cilantro leaves for aroma.
  • 1 piece Cucumber Choose a firm cucumber for crunch.
  • 1/2 cup Red Onion Thinly sliced; soak in water for milder taste.
  • 2 tablespoons Lime Juice Freshly squeezed for optimal taste.
  • 1 piece Jalapeño Pepper Finely chopped; adjust for heat preference.
  • 2 tablespoons Olive Oil Good quality enhances richness.
  • to taste Salt and Pepper Season to balance flavors.

Instructions

Preparation Steps

  • Start by selecting ripe mangoes; they should feel slightly soft to the touch. Gather fresh greens, crunchy bell peppers, and aromatic herbs.
  • Carefully slice the mangoes around the pit and scoop out the flesh. Cut into bite-sized cubes.
  • Dice bell peppers into small pieces and chop herbs finely.
  • In a large mixing bowl, combine diced mangoes, chopped vegetables, and herbs. Toss gently.
  • In a small bowl, whisk together olive oil, lime juice, salt, and pepper. Drizzle over the salad mixture.
  • Serve your mango salad in a large bowl or individual plates, garnished with additional herbs or seeds if desired.

Notes

This mango salad is versatile and can be served as a side dish or main dish.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 5g | Sodium: 50mg | Potassium: 300mg | Fiber: 3g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 20mg | Iron: 0.5mg

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